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Kegel exercisealso known as pelvic-floor exerciseinvolves repeatedly contracting and relaxing the muscles that form part of the pelvic floornow sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed multiple [ quantify ] times each day, for several minutes at a time, for one to three months, to begin to have an effect. Kegel exercises aim to strengthen the pelvic floor muscles.

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As part of my daily check in on what people are putting in their vaginas Vicks VapoRub? Little balls of herbs? I stumbled upon an article about using cider vinegar to tighten the vagina.

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Listen to Dr. Find out the key milestones for the journal, the issues to be addressed and its new goals from the Editor-in-Chief, Prof. Bob Mash, in this minute podcast interview.

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March 04, It can play a large part of any well-functioning relationship, sexual contentment is a crucial and important part. I have put together 3 ways you can tighten your vagina fast! It can make you feel insecure, damage your confidence and make you feel like crap.

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In Zambia, a traditional belief maintains that a dry vagina is a sign of fidelity. Women curb natural lubrication with herbs inserted vaginally or taken orally, but doctors warn that some practices could lead to health problems. Dora says she learned about vaginal drying during her traditional marriage counseling sessions, and her husband has never complained about their sex life.

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My 29 year of life has so far been spent preparing for my 30s. I've tried numerous times to stop loving candy with no successand left the steady stream of a full-time career behind to try to make it as a freelance writer based in Bali. Most recently, my aging obsession has shifted to my vagina, thanks to the Diva Cup.

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Staff Reporter 02 Oct Mercedes Sayagues tries a popular Southern African aphrodisiac, but finds the side effects too hot to handle. I tried wankie, and it works.

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My profile Contribute Logout. Alum stone can be found on market stalls all over Cameroon, from the capital to the most remote regions. The price for one rock starts at about CFA francs, the equivalent of 15 euro cents. For one kilo, the price is 1, CFA francs, or 2,20 euros.

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By Siofra Brennan For Mailonline. When hitting the gym, your goal may be a pert bottom or toned abs, but many of us are neglecting a crucial area - the pelvic floor. Childbirth, the menopause and general ageing side-effects all weaken the muscles.

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There are various reasons why you may have a vagina that is loose or not as tight as you would like it to be. This can be a result of childbirth, obesity, aging, heavy lifting and straining. There is good news though. Frequent sex does not cause this!