Teens and sleeping

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After getting too little sleep Monday through Friday, many teens try to catch up on weekends, sometimes straggling out of bed after noon. Staying up late in the evening to finish school work, take part in extracurricular activities, and spend time with friends and family means they often struggle to wake up on time for school. A few days of this can build up a significant sleep deficit.

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Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel.

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In a newly released analysis of two large national surveysmy co-authors and I found that the number of U. Sleep experts agree that teens need at least nine hours of sleep a night. But by43 percent of teens reported sleeping less than seven hours a night on most nights — meaning almost half of U.

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Republish our articles for free, online or in print, under Creative Commons licence. In a newly released analysis of two large national surveysmy co-authors and I found that the number of U. Sleep experts agree that teens need at least nine hours of sleep a night.

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Your teen would love nothing more than to stay up all night playing video games or reading a fantasy novel. But the truth is, sleep deprivation makes ADHD symptoms exponentially worse — and can have other negative health effects, too. In fact, aside from interesting dreams, the whole point of sleep is to be bored; to melt away your daily cares, so you can rejuvenate for another day.

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This makes it more difficult for them to fall asleep before 11 p. Add in early school start times and an increase in homework, extracurricular activities and sometimes a part-time job, and sleep deprivation in teens becomes common. So how much sleep is enough?

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Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night.

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Based on current data, we think that most teens need on the order of 9-plus hours nightly to have optimal sleep. The NSF poll data indicate that most teens fall short of this goal, many by a considerable amount. Although we think that the need for sleep does not really change across adolescence, the amount of sleep young people get does decrease in older teens. Thus, the sleep deficit grows right along with the youngster.

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That's one to two hours of sleep deprivation, on average, every night, which can lead to major sleep debt and wreak havoc on a teen's mental and physical health. A hectic schedule and staying up until the wee hours doing homework, watching Netflix, or texting friends is sometimes partly to blame, but a teen's internal body clock or circadian rhythm plays a large role, too. So come Saturday, it's understandable why your teen is often exhausted and tends to want to sleep late.

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If you answered yes to any of these questions, you are not alone. Many teenagers feel that they are always tired. Sleep helps to fuel your brain and your body.


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